{"id":120,"date":"2022-01-06T03:17:00","date_gmt":"2022-01-06T03:17:00","guid":{"rendered":"https:\/\/www.ccdentalmarion.com\/blog\/?p=120"},"modified":"2022-02-26T03:24:10","modified_gmt":"2022-02-26T03:24:10","slug":"diet-trends-3-that-can-harm-your-oral-health","status":"publish","type":"post","link":"https:\/\/www.gvdentalmarion.com\/blog\/2022\/01\/06\/diet-trends-3-that-can-harm-your-oral-health\/","title":{"rendered":"3 Diet Trends That Can Harm Your Oral Health"},"content":{"rendered":"\n
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When scrolling through social media, you saw that one of your favorite influencers is on a new diet. They claim that it has all these amazing benefits, so you\u2019re thinking about trying it yourself. Though some diets may be beneficial in helping you sleep better, reducing your body weight, or feeling more energized, not all of them are good for your smile. To help you avoid damaging your pearly whites on your journey towards better overall wellbeing, here are three diet trends that are bad news for your oral health.<\/p>\n\n\n\n\n\n\n\n

Trend #1: Juice Cleanses<\/h2>\n\n\n\n

Though fruits and veggies are full of vitamins and minerals, consuming them only in the form of juice robs your body of the nutrients it needs to keep your smile healthy. Additionally, since fruit is high in natural sugar, this diet gives harmful oral bacteria the food it needs to do a lot of damage to your smile over a short time.<\/p>\n\n\n\n

Trend #2: Raw Food Diets<\/h2>\n\n\n\n

This diet consists of eating only or mostly unprocessed and uncooked foods in hopes of getting the nutrients your body needs without consuming unnecessary chemicals or preservatives. Unfortunately, foods that are commonly eaten on this diet like fruit and nuts can harm your smile. As previously mentioned, fruit is high in sugar and can raise your chances of decay. Additionally, seeds can easily get caught between your teeth or in your gums, which gives cavity-causing bacteria a long time to feed on them and do damage to your pearly whites.<\/p>\n\n\n\n

Trend #3: Small Meals<\/h2>\n\n\n\n

Do you want to maintain a small waist? Celebrities and dieticians alike claim that eating several small meals each day instead of three bigger ones will allow you to do just that. Even if this diet successfully helps you maintain a slim frame, the damage it can do to your teeth isn\u2019t worth it. When you eat, the level of acid in your mouth increases. These acids eat away at your tooth enamel, which raises your chances of developing cavities. Eating extra meals throughout the day means you\u2019re exposing your teeth to even more acid than usual, which is bad news for your smile.<\/p>\n\n\n\n

What to Eat Instead<\/h2>\n\n\n\n

So, what foods should you eat that are good for your smile? A few dentist-approved foods to incorporate into your meals include:<\/p>\n\n\n\n