{"id":16,"date":"2020-02-27T12:57:30","date_gmt":"2020-02-27T12:57:30","guid":{"rendered":"https:\/\/www.ccdentalmarion.com\/blog\/?p=16"},"modified":"2020-03-03T13:00:30","modified_gmt":"2020-03-03T13:00:30","slug":"compassionate-dentist-in-marion","status":"publish","type":"post","link":"https:\/\/www.gvdentalmarion.com\/blog\/2020\/02\/27\/compassionate-dentist-in-marion\/","title":{"rendered":"Healthy Snack Tips That Will Help to Protect Your Teeth and Gums"},"content":{"rendered":"\n
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There are thousands of types of oral bacteria living inside\nyour mouth, and every time you eat or drink, they hurry to feed on any leftover\ndebris. One of the ways to protect your teeth and gums is to practice excellent\ndental hygiene, but there is still more that you can do. As you continue\nreading, a dentist in Marion provides some healthy snack ideas that will\ncompliment your oral health<\/a>\ninstead of acting as a hindrance.<\/p>\n\n\n\n\n\n\n\n

The Main Threat to Your Oral Health<\/h2>\n\n\n\n

When it comes to snacks, the primary nemesis is sugar\n(glucose). When you consume an abundance, you can expect more bacterial\nactivity inside your mouth afterwards. That\u2019s because glucose is the food of choice\nof oral bacteria. Therefore, one of the first things to look for before consuming\nan item is how much sugar it contains.<\/p>\n\n\n\n

Incorporating More Fruits into Your Snack Regimen<\/h2>\n\n\n\n

Let\u2019s face it; we all have sugar cravings. The good news is\nthat you\u2019re not expected to just ignore it. Thankfully, there is a way to\nsatisfy the urge in a healthier way then settling for a piece of candy or dessert\nitem.<\/p>\n\n\n\n

Substituting fruit is always a better choice. A great example\nis an apple. Not only is it full of sweet deliciousness from the naturally\noccurring sugars it contains, but it also helps to remove lingering debris from\nyour teeth as you chew it.<\/p>\n\n\n\n

Whole-grain Crackers Instead of Cookies<\/h2>\n\n\n\n

Another factor to consider is how fast the sugar you consume\nwill convert to glucose after you eat it. A great reference guide to use is a\nglycemic index, which ranks common foods. The lower the number, the slower the\nfood turns into simple sugar in your bloodstream, which is better for your oral\nand overall health.<\/p>\n\n\n\n

So instead of eating cookies, which rank high on the\nglycemic index, choose an alternative like whole-grain crackers, which contain more\ncomplex (slower digesting) carbohydrates.<\/p>\n\n\n\n

Look for Foods Higher in Protein<\/h2>\n\n\n\n

Eating snacks higher in protein will help to stabilize your\nblood-sugar and limit your cravings for sweets. Here are some options to\nconsider:<\/p>\n\n\n\n