{"id":77,"date":"2021-04-06T23:00:04","date_gmt":"2021-04-06T23:00:04","guid":{"rendered":"https:\/\/www.ccdentalmarion.com\/blog\/?p=77"},"modified":"2021-05-06T23:01:49","modified_gmt":"2021-05-06T23:01:49","slug":"friendly-dentist-in-marion","status":"publish","type":"post","link":"https:\/\/www.gvdentalmarion.com\/blog\/2021\/04\/06\/friendly-dentist-in-marion\/","title":{"rendered":"These 9 Tips Will Help You Overcome Your Dental Anxiety!"},"content":{"rendered":"\n
\"woman<\/figure><\/div>\n\n\n\n

Millions of Americans deal with dental anxiety, which can stop them from receiving the vital dental care<\/a> they need. If you find yourself battling the same issue, there are ways to effectively bypass your hesitation. Likely, you\u2019re aware of the option of receiving sedation dentistry, but there are yet other ways to feel more relaxed. As you continue reading, a dentist in Marion lists 9 helpful tips!<\/p>\n\n\n\n\n\n\n\n

#1 \u2013 Find the Right Dentist<\/h2>\n\n\n\n

The first step to feeling more relaxed during your visit is to choose a dentist who has a calming demeanor. The more you feel like you can trust him or her, the better off you\u2019ll be.<\/p>\n\n\n\n

#2 \u2013 Don\u2019t Hold Back<\/h2>\n\n\n\n

Dental professionals are accustomed to treating patients who deal with dental anxiety. Therefore, you shouldn\u2019t feel ashamed about sharing how you feel. The dentist and staff will be eager to help calm your nerves.<\/p>\n\n\n\n

#3 \u2013 Crank Up the Music<\/h2>\n\n\n\n

Listening to your favorite tunes can be quite relaxing. Before treatment gets underway, ask the dentist if it\u2019s okay to listen to wireless headphones while you\u2019re receiving care.<\/p>\n\n\n\n

#4 \u2013 Use Your Hands<\/h2>\n\n\n\n

The dentist wants you to be comfortable throughout the treatment process. So don\u2019t hesitate to raise your hand if you\u2019re feeling some pain. At that time, the necessary adjustments can be made to ease any discomfort.<\/p>\n\n\n\n

#5 \u2013 Monitor Your Breathing<\/h2>\n\n\n\n

You\u2019ve probably noticed that when you get excited and experience fear and other more acute emotions, your heart rate and breathing increase. To mitigate this, take slow and deliberate breaths. This will help you feel more grounded and relaxed.<\/p>\n\n\n\n

#6 \u2013 Numb the Area<\/h2>\n\n\n\n

If you tend to be a little more sensitive when receiving dental care, it\u2019s nothing to be ashamed of. Let the dentist and staff know so numbing medication can be applied to the treatment area.<\/p>\n\n\n\n

#7 \u2013 Ask for More Details<\/h2>\n\n\n\n

Dentists don\u2019t mind explaining what\u2019s involved in an upcoming procedure. By inquiring about what you should expect, you can feel more relaxed, comfortable and empowered.<\/p>\n\n\n\n

#8 \u2013 Choose Your Appointment Time Carefully<\/h2>\n\n\n\n

Life can be pretty hectic as is. The last thing you want to deal with is a new stressor. Before scheduling your visit, think about ways to avoid heavy traffic and creative ways to manage your other responsibilities. Therefore, you can better unwind and receive the care you need when you arrive.<\/p>\n\n\n\n

#9 \u2013 Reward Yourself<\/h2>\n\n\n\n

Provide yourself with an incentive for overcoming your dental anxiety and pushing forward with receiving care. You can accomplish this by doing something fun after your visit concludes. The positive experience can then serve as a happy memory that you can reflect on down the road.<\/p>\n\n\n\n

Maintaining regular dental visits is one of the keys to excellent oral health. Now that you have 9 effective strategies to overcome your dental anxiety, you can now look forward to your future appointments!<\/p>\n\n\n\n

About the Author<\/strong><\/p>\n\n\n\n

Dr. James Leon earned his dental degree from West Virginia University. He has since gone on to provide over 30 years of high quality and compassionate care. Along the way, Dr. Leon has received advanced postgraduate training from the Frank Spear Institute, the Pete Dawson Academy and the Ross Nash Teaching Academy. He treats patients in a relaxed environment at Cross Creek Dental Care, and he can be reached for more information or to schedule a visit through his website<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

Millions of Americans deal with dental anxiety, which can stop them from receiving the vital dental care they need. If you find yourself battling the same issue, there are ways to effectively bypass your hesitation. Likely, you\u2019re aware of the option of receiving sedation dentistry, but there are yet other ways to feel more relaxed. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nThese 9 Tips Will Help You Overcome Your Dental Anxiety!<\/title>\n<meta name=\"description\" content=\"Does the thought of visiting the dentist make you nervous? 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