5 Ways to Keep Your Smile Healthy During Summer Vacation

June 15, 2023

Filed under: Uncategorized — ccmarion @ 7:02 pm
a woman with a healthy smile during summer vacation

Are you excited about heading out for your planned summer vacation? Even if you’ve decided to travel overseas or spend time with your family at the beach, it’s best to ensure that you’re in great condition throughout your fun in the sun. Other than picking out your outfits and swimwear, you should consider prioritizing your oral health. After all, you wouldn’t want dental issues ruining your trip. Here are five easy ways to keep your pearly whites in check during your summer vacation.

#1: Stick to Drinking Water

Not only will you want to stay hydrated while under the sun, but sipping on water regularly can also help wash away any food particles and bacteria that can start to accumulate. This, in addition to your saliva, is a great way to maintain a fresh mouth while preventing germs from developing plaque around your teeth and gum line. Try rinsing with tap water, as this is usually fluoridated and will help you fight off cavities.

#2: Keep Up Your Oral Hygiene Habits

Of course, the most reliable way to preserve healthy and beautiful pearly whites is to stick to a good oral hygiene routine. This should include brushing, flossing, and rinsing with ADA-approved mouthwash frequently every day. You’ll be able to maintain a fresh smile while also lowering your chances of forming cavities, decay, and gingivitis. You might want to put this at the top of your priorities, as it’s easy to lose track of your daily routines during summertime.

#3: Moderate Your Sugar Intake

Bacteria love to feed on sugar. This means that if you consume sugary foods and drinks throughout the day, you can leave your smile vulnerable to problems like decay and cavities. You can still enjoy your favorite sweets, but just be sure to do so in moderation to protect your teeth and gums.

#4: Avoid Bad Oral Habits

Everyone knows that smoking or chewing tobacco products can make you susceptible to problems like oral cancer. Additionally, using your teeth as tools, biting your fingernails, and chewing on ice can also leave your pearly whites vulnerable to damage. To avoid needing dental emergency care, make sure to only use your teeth for talking, eating, and smiling.

#5: Schedule a Dental Checkup Beforehand

If you want to ensure that your mouth is problem-free, make an appointment with your dentist for a checkup and cleaning. On top of polishing your smile, they can evaluate your teeth, gums, and soft oral tissue and address any developing issues early on. You’ll be sure to save time, money, and trouble, which will allow you to focus more on enjoying your vacation.

Don’t let a dental problem keep you from making the most of your summer trip! By practicing these tips and visiting your dentist, you’ll be able to keep your smile fresh and healthy throughout your time in the sun.

About the Author

Dr. Eric Buck has been providing reliable and passionate dental care for many years. He earned his Doctor of Dental Surgery from The Ohio State University College of Dentistry and is an active member of various notable organizations, including the American Dental Association, Spear Education Society, and the Academy of General Dentistry. If you’d like to know more about maintaining a beautiful and healthy smile during summer, visit his website or call him at 740-725-8000.

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